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Holistic Weight Management Program

Eat Good Food. Lose Weight. It’s This Simple.

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Weight Loss 21 Day Program for Busy Women

Does the word “diet” make you cringe? Are you ready to lose weight for real and keep it off? Do you want to lose weight the easy way and without sacrificing your health or flavor? If so, please keep reading.

I have designed this 21 day program to help you get back on track- using real foods with a real plan.

Since this program is online, you can participate no matter where you live!

Watch this video first!

Here are a few reasons why you should join this course



This program will help you to:

  • Ramp up metabolism
  • Decrease PMS and menopausal symptoms
  • Support the cardiovascular system
  • Heal digestive system complaints
  • Improve bowel function
  • And much more!

For 21 days- we will work together to set out in motion the best, and healthiest way to lose weight and feel your best.

Here’s what’s included:

  • Weekly Meal Plan
  • Recipe Book
  • Food Swap List
  • Food Journal
  • Weekly Grocery Lists
  • Weekly Educational Handouts
  • Accountability, Motivation and Support in a private Facebook group
  • BONUS Handouts to make sure you have all the tools you need to succeed
  • PLUS an option at checkout to get private 1:1 support if you want a bit extra help

Eat Good Food. Lose Weight.

It’s This Simple.

Learn how to lose weight, balance your hormones & get your energy back quickly while still eating all of your favorite foods easily found in your local grocery store.

You’re going to indulge in delicious, whole foods and lose weight at the same time. You will feel physically great, look outstanding and regain a confident smile.

So what’s the catch?

Your commitment. This program gives you a series of tools and steps that are easy to understand and implement into everyday life- no matter how busy you are!

This program is different because it focuses on lifestyle changes, not theories that don’t apply to real life.

Your commitment to this program, and your health and appearance, has to be driven by an internal desire to be the best possible you.

Being overweight means you’re at a higher risk for a heart attack, diabetes, stroke, fractures… the list goes on and go.

You can do this!

You have the power to follow the short 21 day program’s simple and yummy meals plans. The done-for-you recipe book and food swap list are empowering and easy to follow. Your food journal helps you identify and correct unhealthy eating habits.

You also will receive real-world grocery lists that can be applied to any neighborhood grocery.

THE BEST PART: You won’t have to spend extra money and drive to the end of the Earth to find the foods recommended by this program. I provide an easy-to-buy guide for whole foods that promote weight loss and are offered at your regular grocery store.

This program also delivers educational handouts. You will not have to question “why” I am suggesting certain foods or techniques. I provide the information so you not only follow this program, but you understand it!

You are not alone with this program.

I am going to provide you with support- I will be available by email throughout your 21 days. Also, by joining this program you will have access to a private Facebook group of like-minded ladies, who are also working towards their weight loss goals. In this group you will find encouragement and support.

You have to be in charge of you! The weight loss isn’t going to come off simply because you buy this program! You have to implement it and here’s why you should;

  • It helps you choose foods that support digestion and dramatically reduce gas, bloating and heartburn
  • It provides you with a feeling of relief knowing which strategic foods you should be eating at each of your meals and snacks
  • You will understand how to combine foods to promote balanced blood sugar levels
  • You will learn how to get rid of cravings and mid-afternoon energy slumps with our well balanced PM snack suggestions
  • You will learn how to make better food choices for your own health symptoms and body type through using our personalized plan and food list
  • You will gain a solid understanding of your own physiology so that you can combat and kill food cravings without binging
  • When you follow our plan detailing proper portion sizes for foods easily found at any grocery store, you can avoid binging later on in the evening.
  • You will learn to eat whole foods that reduce inflammation allowing your body to function optimally
  • You will discover the keys to weight loss, weight maintenance and improved health, all through eating food you love that is easily found at any grocery store.

Get off the diet roller coaster and get on the path to better health.

Commit to a healthier life that allows positive energy and good things to come your way. When you feel good, positive energy follows and amazing things happen to you!

Think about it… When you’re having a bad day it always seems like there is one thing after another. When you have a great day and you feel good, you attract so much more out of life! You sparkle, you shine and you’re building great habits for your future!

This time next week you can reflect on today and pat yourself on the back for being proactive about both your health and your appearance.

Life is change and you can embrace this change with your commitment. This program is everyday-friendly and doesn’t feel like work. You won’t bore your taste buds and you won’t feel like you’re on a diet- because you’re not!

Are you ready to introduce yourself to a new and healthier way of life?

Are you ready to donate your closet full of wrong-size clothing to those in need?

Remember, this is a lifestyle change- not a quick fad diet that only leaves you with rebound weight gain. Your health is worth way more than the affordable cost of the program


Get started now!




WHAT ARE PEOPLE SAYING ABOUT THE PROGRAM?

  • "Weight is down about 5 pounds, way more stable energy and moods. Basically more of an all around healthy feeling! "
  • "I knew how to diet. What I didn't know how to do was eat better food. Thanks to this program I now have a way better handle on that!"
  • "Energy level has increased, still craving junk food but now finding healthy ways to feed cravings."
  • "Thank you for helping me get back on track. I realized following this plan I was happier, and felt good about myself. I had more energy with no sluggish dips through out the day. I actually felt hungry and wanted to eat."

Your Instructor


Gaylene Gomez, NNCP, C.H.N.
Gaylene Gomez, NNCP, C.H.N.

Hi! My name is Gaylene Gomez and I am a Holistic Nutrition Coach and the owner of Compass Rose Nutrition & Wellness.

I work with busy, tired, stressed women to help beat the bloat and boost energy naturally with Healthy Eating and Essential Oils.

Learn more and get started here: www.compassrosenutrition.ca


Frequently Asked Questions


When does the course start and finish?
The course starts as a group Monday April 23rd. Once you sign up for the program, you will get instant access to the bonuses. On Sunday you will get access to week 1 information. Every week on Sunday you will unlock new recipes, meal plans and information. We finish on Sunday May 13th.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course and you can download the course material to use again in the future, as many times as you want.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 7 days and we will give you a full refund.

Get started now!