In this 30 day program you learn how to create colorful, fresh, healthy juices to help boost your energy and improve your digestion.
Discover the simple secret to calming your indigestion, deflating your bloated belly and losing weight without dieting. If you are tired of over the counter digestive aids and want a simple solution to help increase energy, vitality and boost your immune system, then keep reading.
In this new program, you will learn about Juicing Fruits and Veggies to make a huge improvement on your health and digestion. Learn super easy tips and techniques to include juicing in your daily routine.
Since Compass Rose Juicing For Better Digestion program is online, you can participate no matter where you live!
I have designed this 30 day program to help you learn how to create colorful, fresh, healthy juices to help improve your digestion.
Do you feel like no matter how hard you try you can never get in your 5 to 10 servings of fruits and veggies a day?
Juicing gives your digestive system time to heal and is one of the fastest ways to get the nutrients into your body. Then, as you feel better, you can start to make other improvements to your health.
This is not a diet. This is a way to get out of the cycle that many of us are in. Eat bad, feel yuck, stress about it, eat bad, feel worse. Stress, nutrition, digestion- they are all connected.
This Juicing for Better Digestion will help to support your digestive system and get the nutrients into the body so they can actually be used.
Juicing for Better Digestion was created to help YOU feel better. By adding juicing into your life, you can:
This program will help you to:
For 30 days- we will work together to learn how easy juicing can be. I will show you easy steps, how to prepare veggies, shop for a variety of healthy foods, and create tasty fun recipes.
Here’s what’s included:
Juicing for Better Digestion is about getting in your 5-10 servings of fruits and veggies a day, in an absorbable way into your diet. Here's the thing that likely no one's told you yet... when you have any type of digestive system issue (gas, bloating, heartburn, acid reflux, constipation, diaharea, IBS) your body may not be able to breakdown the foods in order for you to digest and absorb all of the nutrients in the food.
Juicing gives your digestive system time to heal and is one of the fastest ways to get the nutrients into your body so that you can actually feel better and improve your can make to your health.
This is not a diet. This is not a fast. This is not a cleanse.
Here's the thing that likely no one's told you yet... when you have any type of digestive system issue (gas, bloating, heartburn, acid reflux, constipation, diaharea, IBS) your body may not be able to breakdown the foods in order for you to digest and absorb all of the nutrients in the food.
Juicing for Better Digestion is about getting your 5-10 servings of fruits and veggies a day, in an absorbable way into your diet. Juicing is one of the fastest improvements you can make to your health.
Its like eating salad all day!
If you could eat 4 large salads every day full of lettuce, kale, spinach, beets, cucumbers, carrots, tomatoes, cranberries, pomegranate and pears, and topped with ginger, garlic and fennel and on the side you had pineapple, oranges, apples, with a few slices of celery and pieces of brocolli and cauliflower- well then, you maybe wouldn't need this juicing program. But for those of us that don't eat all of our fruits and veggies every day- we DO need this juicing program.
Juicing is for people on the go.
Since most of us don't have time to prepare home made, fresh meals 3-4 times every day, juicing is the answer. It's a quick, easy way of increasing high quality foods, full of vitamins, minerals and nutrients into your daily routine.
You still get to eat!
This is not a fast, or a cleanse. You are not meant to starve. You ARE meant to eat meals as normal, or perhaps with a few healthier options than your normal go to options. Juicing can be done in place of a meal, or a snack, and is in addition to your regular meals. Side benefit- you might not be as hungry for all the junkfood.
Its time to take your health into your own hands. I'm excited to help you on your journey to better health. This short 30 day program is a good first step.
"I had always thought juicing was very time consuming, or difficult. This program has yummy recipes that are easy to make. Thanks for making juicing fun!" - Jen F.
"The Juicing for Better Digestion program is a well organized, easy to use program that I'm so excited about! Whether you are a novice or advanced juicer, anyone will can easily add extra nutrients and enzymes their diet through these great juicing recipes! Thanks Gaylene/Compass Rose!" - Jessica H.
"I always knew juicing was good for me.....but now I know why! Great information in an easy to understand and easy to follow program." - Treena B.
Lets get juicing!
Hi! My name is Gaylene Gomez and I am a Holistic Nutrition Coach and the owner of Compass Rose Nutrition & Wellness.
I work with busy, tired, stressed women to help beat the bloat and boost energy naturally with Healthy Eating and Essential Oils.
Learn more and get started here: www.compassrosenutrition.ca